The real reason to be fattened when you starve for breakfast

• The real reason to be fattened when you starve for breakfast

Eat a spoon! " If I repeat the process of leaving the story behind my mother 's story, I will surely go to the morning. I do not eat breakfast these days because I think I will be busy or have a diet. You may lose a lot if you hungry for breakfast because you are willing to eat less in order to maintain your slenderness and youthfulness. Let's take a look at the shocking story that starving in the morning can lead to obesity and disease.


01. Increased obesity

According to a paper published in the American Journal of Epidemiology in 2003, 499 people were observed for one year, and those who starve in the morning were four to five times more likely to become obese than those who eat breakfast. It is also said that the risk of obesity is high even when eating breakfast and dinner.

02. Increase risk of adult disease outbreak

People who eat breakfast have low obesity and high blood sugar levels, but those who starve in the morning are more likely to develop obesity, adult diabetes, and cardiovascular disease. This is because if you are starving in the morning, you will overeat and binge to fill your hungry stomach at lunch. This makes it easily obese and increases the probability of outbreak of adult disease.

03. Increased fatigue (easily exhausted).

According to the 2009 International Food Science / Nutrition Journal, eating fiber and carbohydrate-rich meals in the morning is less fatigue all day long. In other words, when you starve for breakfast, you are easily tired and fatigue increases.

04. Elevated cholesterol

According to a study published in the Journal of Clinical Nutrition in the United States, people who eat breakfast and those who eat breakfast eat more calories per day than average 100kcal. This leads to higher cholesterol levels.

05. Increased malnutrition risk

People who often starve for breakfast eat more 'fat' than people who eat breakfast all the time. On the other hand, the risk of malnutrition increases because of the lower intake of calcium, potassium and fiber.

06. Decreased memory

Memory is very important in life. There is a proportional relationship between eating breakfast and memory. Those who starve in the morning say that their short-term memory is lower than those who eat breakfast. Especially for adolescents, academic performance may be deteriorated due to short-term memory loss. When you eat breakfast, your ability to solve new problems increases compared to those who starve you by activating your brain activity.