9 kinds of foods that cause troublesome migraines

9 kinds of foods that cause troublesome migraines

Do you know that excessive caffeine intake can cause headaches and migraines? Migraine is one of the most common causes of disability and is one of the most common reasons for seeking a doctor worldwide, according to World Health Organization data. This is a painful, vibrating feeling common to one or both of your hair, and is associated with dizziness, blurred vision, and sensitivity to light. In most cases it lasts for hours or days, but severe pain can last only a few minutes. The emergence of migraine is related to persistent stress, hormonal changes and certain stimulants as well as genetic factors. Of these, 30% are related to specific eating habits that are unhealthy. So today's theme is "nine kinds of foods that cause headache migraines".

01. Peanut Butter

Peanut butter is related to headaches and migraines. It contains a vasoactive amino acid called tyramine that causes such a reaction. In addition, some people have substances that cause allergic reactions, which can affect inflammation and circulation.

02. Beer

Although many medicinal ingredients have come from it over the years, beer can cause intense headaches due to its tilamine and alcohol content. Both substances are stimulants and can cause inflammation in many tissues of the body. Excessive consumption of beer can affect metabolism and exacerbate migraine symptoms.

03. Red wine

A glass of wine a day helps the body to provide a variety of antioxidants and improve circulation. However, because it contains compounds that cause tyramine, phenol, and other problems, it is not recommended for people who are vulnerable to migraines and headaches.

04. Cheese

Cheese is rich in flavor and has a unique texture we love. However, people suffering from migraines should be able to reduce their intake of cheese as much as possible because they contain compounds that unfortunately cause symptoms. Proteins and fats increase inflammation and make it difficult to control headaches and vision problems.

05. Processed Meat

People with migraine should keep the processed meat away. This food contains additives such as nitrite and nitrate, which not only increases the risk of cancer, but also increases inflammation and blood flow to the brain, causing intense headaches.

06. Fried foods and high-fat foods

Fried foods and foods that cause inflammation that cause saturated fats in certain tissues often cause migraine symptoms. Both increase the cholesterol and triglyceride levels, increasing the risk of hypertension and cardiovascular complications. It also interferes with metabolism and prevents proper oxidation of oxygen from the body.

07. Excessive coffee consumption

Excessive caffeine ingestion can cause headaches and migraines in coffee or other beverages. However, if you do not drink alcohol, especially if you get used to a small amount of body can have a bad influence on your body. Therefore, it is best not to drink too much or to completely quit.

08. Chocolate

Taking a small amount of chocolate a day not only gives your body antioxidant benefits but also helps circulation. However, because the tyramine content of chocolate affects vasodilation, people who consume large amounts are at greater risk of having migraines.

09. Refined Grain

Refined wheat and other gluten sources are associated with worsening of migraine symptoms. This poorly digestible protein causes imbalances in inflammation, gastrointestinal and metabolic processes in some people. People suffering from gluten intolerance or celiac disease have a much better headache when they avoid gluten. Although the above-mentioned food is not the only cause of migraine, it is wise to limit your intake to prevent symptoms.